Whether the elderly, children or young adults, everyone wants to have extraordinary memory. Generally speaking, memory has a close relationship with congenital factors. However, some new research and health preservation methods provide the possibility for improving memory. Then let's see what those methods are.

Some researchers in UK have found that rolling eyes can improve our memory effectively. If you want to quickly recall something, what you need is to roll your eyes for thirty seconds, and this would produce a good effect. The researchers believe that the rotation of eyes in the horizon can allow the hemispheres of brain communicate with each other, and the rotation of eyes also plays an important role in the re-evoking the memory of people. What's more, the researchers have also found that the rotation of our eyes around can increase the association between the left and right brain, and this is the key point to improve our memory.

Researchers in University of Michigan in USA have found that breathing the fresh air outdoors and walking outdoors also can improve our memory. The study shows at that the memory of those people who like walking outdoors has improved twenty percent in a short time. The researchers believe that the noise and entertainment in city has a simulative function to people, and thus will affect people's memory and attention. And only nature can make people quiet and relaxed, make our attention focused.

A good breakfast also has important role in improving memory. A research has shown that people who have the habit to eat breakfast has make good scores in their study and work.

Many parents complain that their children are disobedient. You may not know that your kids are entering adolescence. Children begin to think independently and begin to behave disobedient. Many parents confused that how can children get through this period successfully and what should they do to help them. The following are some tips.

First, enter the world of children; first you should understand your children. Understand the physiological changes and help children to understand and accept these changes. In addition, children's brain and nervous are gradually developing, their emotions are fragile; parents should guide and help them timely.

Second, to be close friend of children, to be close friend with children, parents have to have common language with children. Parents should know what your kids are interest in and learn to share their interests and communicate with them.

Third, teach children to correctly handle the interpersonal relationships. Encourage children to exchange with their friends and classmates, and willing to let your kids to "suffer". Of course, parents should cultivate children's critical thinking psychology, and teach them to say "no" to improper invitation.

The responsible of parents for children is to create a more favorable growth environment, supply adequate but not excessive food, balanced but not biased nutrition, and let kids have enough exercises and sleep. These are all helpful to help kids to reach their ideal height.

Pay attention to nutrition of food

Some parents have a misunderstanding of nutrition; they think that to increase nutrition is to eat more eggs, more fish and more meat, and don’t need to eat roughage any more. In fact, the energy that the body needs are mainly from carbohydrates, and the absorption of protein is under the condition that the body energy if enough. So parents should pay attention to the rational combination and diversification.

Outdoor activities an hour per day

Children often take part in sports activity can promote the growth of bone. Exercises can also consume excess fat to prevent obesity in the fast growing period.

Guarantee enough sleep

During sleep, the secretion of growth hormone is 3 times higher than awake, so to ensure adequate sleep is beneficial for growing taller.

Prevent disease actively

A variety of physiological dysfunction caused by acute and chronic diseases have a direct impact on children's growth and development. Therefore, the positive disease control is very important for kids' growth.

Good sleep quality of baby can not only promote the growth of baby, for parents, it also easy to take care of babies. Today, I'll tell you 6 skills to give your baby a good sleep.

First, a comfortable living space

If you have enough living space in your home, you'd better give your baby a single room for sleep. Try not to sleep together with your baby.

Second, keep quite

Try to keep quite at night, don't talk loudly and turn down the TV voice.

Third, take a bath before sleeping

The best time to take bath for baby is 1 or 2 hours before sleeping. It can help to relax the muscles.

Fourth, adjust the room temperature

Baby of 2 or 3 month, the metabolism is increasing or he will afraid of hot temperature. If sleep in a hot environment, he will not sleep well. So parents should control the room temperature between 24 and 26 centidegree.

Fifth, light music

Light music or parents can sing songs for baby can make baby quickly fall asleep.